:root{--bg:#f4faf7;--surface:#fff;--ink:#12211c;--ink-soft:#66766f;--sage:#0f9a69;--sage-deep:#0b7a53;--sage-soft:#e3f6ee;--coral:#e0766b;--coral-deep:#c25b50;--sky:#e9f1f6;--amber:#c99a46;--amber-deep:#a67c2e;--amber-soft:#f7efdd;--line:#e2e8f0;--card-border:#e2e8f099;--track:#e2e9e5;--shadow-sm:0 2px 8px #0000000a;--shadow-md:0 8px 22px -10px #00000014, 0 2px 8px #0000000a;--shadow-lg:0 22px 44px -16px #12211c29, 0 4px 14px #12211c0f;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;letter-spacing:-.01em;margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}h1,h2,h3,.display{letter-spacing:-.02em;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.app-shell{max-width:480px;min-height:100vh;padding:20px 20px calc(24px + env(safe-area-inset-bottom,0px));flex-direction:column;margin:0 auto;display:flex}.screen-center{justify-content:center;align-items:center;min-height:100vh;display:flex}.spinner{border:3px solid var(--line);border-top-color:var(--sage);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.card{background:var(--surface);border:1px solid var(--card-border);box-shadow:var(--shadow-sm);border-radius:26px;padding:20px;transition:box-shadow .18s,transform .12s,border-color .18s}.card:hover{box-shadow:var(--shadow-md);border-color:var(--line)}.card:active{transform:scale(.98)}.card-highlight{background:linear-gradient(165deg,var(--amber-soft),var(--surface) 55%);border-color:#eedfbc}.card-note{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--coral);border-radius:18px;padding:16px 18px}.card-note.warn{background:var(--amber-soft);border-left-color:var(--amber-deep)}.card-note.ok{background:var(--sage-soft);border-left-color:var(--sage-deep)}.btn{letter-spacing:-.01em;cursor:pointer;border:none;border-radius:18px;justify-content:center;align-items:center;gap:8px;padding:14px 20px;font-family:Inter,sans-serif;font-size:15px;font-weight:700;transition:opacity .15s,transform .1s,box-shadow .15s;display:inline-flex}.btn:active{transform:scale(.96)}.btn-primary{background:linear-gradient(155deg,var(--sage),var(--sage-deep));color:#fff;box-shadow:0 8px 20px -6px #0b735066}.btn-primary:hover:not(:disabled){box-shadow:0 10px 24px -6px #0b735080}.btn-secondary{background:var(--surface);border:1px solid var(--line);color:var(--ink)}.btn-secondary:hover:not(:disabled){border-color:var(--sage);color:var(--sage-deep)}.btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}.field{flex-direction:column;gap:6px;margin-bottom:16px;display:flex}.field label{color:var(--ink-soft);font-size:13px;font-weight:600}.field input{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:14px;padding:13px 14px;font-family:Inter,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}.field input:focus{border-color:var(--sage);outline:none;box-shadow:0 0 0 3px #0e8f6324}.field select{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:14px;padding:13px 14px;font-family:Inter,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}.field select:focus{border-color:var(--sage);outline:none;box-shadow:0 0 0 3px #0e8f6324}.input{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:14px;width:100%;padding:13px 14px;font-family:Inter,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}.input:focus{border-color:var(--sage);outline:none;box-shadow:0 0 0 3px #0e8f6324}.top-bar{-webkit-backdrop-filter:blur(20px)saturate(160%);border:1px solid var(--line);box-shadow:var(--shadow-sm);color:var(--ink);background:#ffffffb8;border-radius:26px;justify-content:space-between;align-items:center;margin-bottom:20px;padding:18px 20px;display:flex}.top-bar h1{color:var(--ink);letter-spacing:-.02em;margin:0;font-size:23px;font-weight:700}.top-bar .subtitle{color:var(--ink-soft);margin-top:2px;font-size:13px}.icon-btn{cursor:pointer;width:40px;height:40px;color:var(--ink-soft);background:#fff;border:1px solid #12211c14;border-radius:50%;justify-content:center;align-items:center;transition:border-color .15s,transform .12s,background .12s,color .15s,box-shadow .15s;display:flex;box-shadow:0 2px 8px -2px #12211c1f}.icon-btn:hover{border-color:var(--sage);box-shadow:0 4px 12px -2px #12211c29}.icon-btn:active{background:var(--sage-soft);transform:scale(.92)}.top-bar .icon-btn{color:var(--ink-soft);background:#fff;border-color:#12211c14}.top-bar 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.15s}.water-btn:hover:not(:disabled){background:var(--sky);border-color:var(--coral)}.water-btn:active{transform:scale(.96)}.progress-track{background:var(--track);border-radius:999px;width:100%;height:10px;margin-top:10px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,var(--coral),var(--coral-deep));border-radius:999px;height:100%;transition:width .3s}.list-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:12px 0;display:flex}.list-row:last-child{border-bottom:none}.error-msg{color:#b3413a;background:#fbedec;border-radius:12px;margin-bottom:14px;padding:10px 12px;font-size:13.5px}.link{color:var(--coral-deep);font-weight:600;text-decoration:none}.stat-row{gap:12px;display:flex}.stat-tile{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-sm);border-radius:18px;flex-direction:column;flex:1;gap:4px;padding:14px;transition:transform .12s;display:flex}.stat-tile:active{transform:scale(.97)}.stat-tile .label{color:var(--ink-soft);align-items:center;gap:6px;font-size:12px;font-weight:600;display:flex}.stat-tile .value{font-size:20px;font-weight:700}.empty-hint{color:var(--ink-soft);background:var(--track);border-radius:14px;padding:12px 14px;font-size:13.5px;display:block}.pill-badge{background:var(--sage-soft);color:var(--sage-deep);border-radius:999px;align-items:center;padding:4px 10px;font-size:12px;font-weight:700;display:inline-flex}.pill-badge.pill-amber{background:var(--amber-soft);color:var(--amber-deep)}.pill-badge.pill-coral{color:var(--coral-deep);background:#e0766b24}.pill-select-row{flex-wrap:wrap;gap:8px;display:flex}.pill-select-btn{border:1.5px solid var(--line);background:var(--surface);color:var(--ink-soft);cursor:pointer;border-radius:999px;padding:8px 14px;font-size:13px;font-weight:700;transition:background .15s,transform .1s,border-color .15s,color .15s}.pill-select-btn:active{transform:scale(.95)}.pill-select-btn.active{background:var(--sage);border-color:var(--sage-deep);color:#fff}.pill-select-btn:disabled{opacity:.45;cursor:not-allowed}.exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:14px;align-items:flex-start;gap:10px;padding:12px;transition:border-color .15s,background .15s;display:flex}.exercise-card.checked{border-color:var(--sage);background:var(--sage-soft)}.exercise-checkbox{border:2px solid var(--line);cursor:pointer;color:#fff;background:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;margin-top:1px;padding:0;font-size:13px;font-weight:800;display:flex}.exercise-checkbox.checked{background:var(--sage);border-color:var(--sage-deep)}.slider-block{margin-bottom:4px}.slider-value{text-align:center;letter-spacing:-.02em;margin-bottom:2px;font-family:Inter,sans-serif;font-size:34px;font-weight:700}.slider-input{appearance:none;background:linear-gradient(90deg,var(--sage),var(--sage-deep));border-radius:999px;outline:none;width:100%;height:8px;margin:10px 0}.slider-input::-webkit-slider-thumb{appearance:none;border:3px solid var(--sage-deep);cursor:pointer;background:#fff;border-radius:50%;width:28px;height:28px;box-shadow:0 2px 10px #0b73504d}.slider-input::-moz-range-thumb{border:3px solid var(--sage-deep);cursor:pointer;background:#fff;border-style:solid;border-radius:50%;width:28px;height:28px;box-shadow:0 2px 10px #0b73504d}.slider-scale{color:var(--ink-soft);justify-content:space-between;margin-bottom:6px;font-size:11px;font-weight:600;display:flex}.text-link-btn{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;margin:0 auto;padding:4px 0;font-size:12.5px;font-weight:600;text-decoration:underline;display:block}.tab-bar{-webkit-backdrop-filter:blur(22px)saturate(160%);box-shadow:var(--shadow-lg);padding:8px 10px calc(8px + env(safe-area-inset-bottom,0px));z-index:20;background:#ffffffc7;border:1px solid #12211c0f;border-radius:24px;width:calc(100% - 32px);max-width:448px;margin:0 auto;display:flex;position:fixed;bottom:14px;left:50%;transform:translate(-50%)}.tab-bar-btn{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:3px;padding:7px 4px;font-size:11px;font-weight:600;transition:color .15s,transform .12s;display:flex;position:relative}.tab-bar-btn:active{transform:scale(.92)}.tab-bar-btn.active{color:var(--sage-deep)}.tab-bar-btn.active:after{content:"";background:var(--sage);border-radius:50%;width:4px;height:4px;position:absolute;bottom:1px}.tab-bar-icon{font-size:20px}.tab-bar-icon-img{object-fit:contain;width:26px;height:26px}.tab-bar-icon-svg{flex-shrink:0;width:24px;height:24px}.app-shell-padded{padding-bottom:calc(144px + env(safe-area-inset-bottom,0px))}.avatar-btn{border:1px solid var(--line);background:linear-gradient(155deg,var(--sage),var(--sage-deep));color:#fff;cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-family:Inter,sans-serif;font-size:16px;font-weight:700;transition:transform .12s,box-shadow .15s;display:flex;box-shadow:0 4px 12px -4px #0b735066}.avatar-btn:hover{box-shadow:0 6px 16px -4px #0b735080}.avatar-btn:active{transform:scale(.94)}.streak-badge{color:#6b4a17;box-shadow:var(--shadow-sm);background:linear-gradient(135deg,#f0cb93,#d9a05c);border-radius:16px;align-items:center;gap:6px;padding:8px 14px;font-size:14px;font-weight:700;display:inline-flex}.streak-badge .flame{font-size:18px}.streak-badge.tier-bronze{color:#6b4a17;background:linear-gradient(135deg,#f0cb93,#d9a05c)}.streak-badge.tier-silver{color:#3b4658;background:linear-gradient(135deg,#e4e8ed,#c2cbd6)}.streak-badge.tier-gold{color:#5c4712;background:linear-gradient(135deg,#f2de9e,#d9b856)}.streak-badge.tier-ruby{color:#6b2530;background:linear-gradient(135deg,#ebb9c2,#cc7986)}.streak-badge.tier-diamond{color:#0f3a34;background:linear-gradient(135deg,#bfe3dd,#6fb8ae)}:root{--streak-ring-bronze:linear-gradient(135deg,#f0cb93,#d9a05c);--streak-ring-silver:linear-gradient(135deg,#e4e8ed,#c2cbd6);--streak-ring-gold:linear-gradient(135deg,#f2de9e,#d9b856);--streak-ring-ruby:linear-gradient(135deg,#ebb9c2,#cc7986);--streak-ring-diamond:linear-gradient(135deg,#bfe3dd,#6fb8ae)}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.calendar-day{aspect-ratio:1;background:var(--track);color:var(--ink-soft);border:0;border-radius:12px;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:flex}.calendar-day.done{background:var(--sage);color:#fff}.calendar-day.today{border:2px solid var(--sage-deep)}.chat-scroll{flex-direction:column;flex:1;padding:14px 2px 10px;display:flex;overflow-y:auto}.chat-bubble{max-width:80%;box-shadow:var(--shadow-sm);border-radius:20px;margin-bottom:12px;padding:11px 15px;font-size:14px;line-height:1.45}.chat-bubble.user{background:linear-gradient(155deg,var(--sage),var(--sage-deep));color:#fff;border-bottom-right-radius:6px;margin-left:auto}.chat-bubble.assistant{background:var(--surface);border:1px solid var(--line);color:var(--ink);border-bottom-left-radius:6px;margin-right:auto}.chat-input-row{background:var(--bg);border-top:1px solid var(--line);gap:8px;margin-top:4px;padding-top:12px;display:flex;position:sticky;bottom:0}.report-toolbar{justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;display:flex}.report-toolbar .btn{align-items:center;gap:6px;display:inline-flex}.report-page{color:#1a1a1a;box-shadow:var(--shadow-md);background:#fff;border-radius:12px;max-width:720px;margin:0 auto;padding:24px}.report-header{text-align:center;border-bottom:2px solid #0e7a4f;margin-bottom:16px;padding-bottom:12px}.report-section{margin-bottom:18px}.report-section-title{color:#0e7a4f;text-transform:uppercase;letter-spacing:.03em;border-bottom:1px solid #e3e3e3;margin-bottom:8px;padding-bottom:4px;font-size:14px;font-weight:800}.report-grid{grid-template-columns:1fr 1fr;gap:8px 16px;font-size:13px;display:grid}.report-table{border-collapse:collapse;width:100%;font-size:12.5px}.report-table th,.report-table td{text-align:left;border-bottom:1px solid #eee;padding:6px 8px}.report-table th{color:#555;font-weight:700}.report-signature{text-align:center;margin-top:36px}.report-signature-line{border-top:1px solid #999;width:60%;margin:0 auto 6px}@media print{.no-print,.tab-bar,header,nav{display:none!important}.app-shell,.app-shell-padded{max-width:none!important;padding:0!important}.report-page{box-shadow:none;border-radius:0;max-width:none;padding:0}@page{size:A4;margin:16mm}body{background:#fff}}@keyframes floatMascot{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}.welcome-mascot-float{animation:4s ease-in-out infinite floatMascot}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.welcome-card-enter{opacity:0;animation:.5s ease-out forwards fadeInUp}@keyframes ctaPulse{0%,to{box-shadow:0 8px 22px -4px #0e8f6366}50%{box-shadow:0 10px 32px -2px #0e8f639e}}.btn-cta-glow{animation:2.4s ease-in-out infinite ctaPulse}.welcome-feature-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;align-items:flex-start;gap:12px;padding:14px;display:flex}.welcome-feature-card .emoji{flex-shrink:0;font-size:20px;line-height:1}.welcome-feature-card .title{margin-bottom:2px;font-size:13.5px;font-weight:800}.welcome-feature-card .desc{color:var(--ink-soft);font-size:12px;line-height:1.4}.welcome-trust-badge{color:var(--ink-soft);justify-content:center;align-items:center;gap:6px;margin:18px 0;font-size:12px;display:flex}.welcome-trust-box{border:1px solid var(--line,#0000001a);background:var(--surface,transparent);border-radius:14px;flex-direction:column;gap:8px;margin:18px 0;padding:12px 14px;display:flex}.welcome-trust-row{color:var(--ink-soft);align-items:flex-start;gap:10px;font-size:12.5px;line-height:1.4;display:flex}.welcome-trust-row span:first-child{flex-shrink:0}.support-link{color:var(--ink-soft);align-items:center;gap:6px;padding:8px 0;font-size:12px;font-weight:600;text-decoration:none;display:inline-flex}.support-link:hover{color:var(--sage-deep)}.support-link .ico{color:var(--sage);flex-shrink:0}:root[data-theme=dark]{--bg:#070a09;--surface:#062019;--ink:#fff;--ink-soft:#c8ebdb;--sage:#34d399;--sage-deep:#10b981;--sage-soft:#0a3226;--coral:#f29a90;--coral-deep:#e8897f;--sky:#0a2a28;--amber:#f0c27a;--amber-deep:#e0ae5c;--amber-soft:#2f2713;--line:#10b98147;--card-border:#10b98147;--track:#0c2e24;--shadow-sm:0 1px 2px #00000080;--shadow-md:0 10px 28px -12px #000000b3, 0 2px 8px #00000073;--shadow-lg:0 22px 44px -16px #000c, 0 4px 14px #00000080;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root[data-theme=dark] .top-bar{background:#070a09c7}:root[data-theme=dark] .icon-btn,:root[data-theme=dark] .top-bar .icon-btn,:root[data-theme=dark] .top-bar .icon-btn:hover,:root[data-theme=dark] .exercise-checkbox{background:var(--surface);border-color:var(--line)}:root[data-theme=dark] .tab-bar{background:#070a09e6;border:1px solid #064e3b8c;border-top-color:#10b98147}:root[data-theme=dark] .tab-bar-btn.active{color:#34d399;font-weight:800}:root[data-theme=dark] .btn-primary,:root[data-theme=dark] .chat-bubble.user,:root[data-theme=dark] .avatar-btn,:root[data-theme=dark] .pill-select-btn.active,:root[data-theme=dark] .exercise-checkbox.done,:root[data-theme=dark] .calendar-day.done{color:#022c22}:root[data-theme=dark] .tab-bar-btn.active:after{background:#34d399}:root[data-theme=dark] .input:focus{box-shadow:0 0 0 3px #10b98140}:root[data-theme=dark] .text-link-btn,:root[data-theme=dark] .support-link .ico{color:#34d399}.theme-toggle-btn{color:var(--ink-soft)}:root[data-theme=dark] .theme-toggle-btn{color:#fbbf24}@keyframes tourSpotlightPulse{0%,to{box-shadow:0 0 0 9999px #00000073,0 0 0 2px #10b981,0 0 14px 2px #10b98180}50%{box-shadow:0 0 0 9999px #00000073,0 0 0 4px #34d399,0 0 26px 6px #34d399b3}}.tour-spotlight{transition:top .5s cubic-bezier(.4,0,.2,1),left .5s cubic-bezier(.4,0,.2,1),width .5s cubic-bezier(.4,0,.2,1),height .5s cubic-bezier(.4,0,.2,1);animation:1.6s ease-in-out infinite tourSpotlightPulse}.tour-card-text{color:var(--ink-soft);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12.5px;line-height:1.4;display:-webkit-box;overflow:hidden}.home-greeting{white-space:normal;line-height:1.25;font-size:15px!important}.top-bar>div:first-child{flex:1;min-width:0}.home-dose{color:var(--ink-soft);font-size:14px;font-weight:600}.home-dose.today{color:var(--sage-deep);font-weight:800}.bento-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px;display:grid}.bento-card{text-align:left;font:inherit;color:inherit;flex-direction:column;gap:2px;min-width:0;display:flex;border-radius:22px!important;padding:14px!important}.bento-tap{cursor:pointer}.bento-tap:active{transform:scale(.97)}.bento-tap.open{border-color:var(--sage)}.bento-head{color:var(--ink-soft);align-items:center;gap:7px;font-size:12.5px;font-weight:700;display:flex}.bento-icon{object-fit:contain;flex-shrink:0;width:26px;height:26px}.bento-tag{color:#fff;background:#fc4c02;border-radius:999px;margin-left:auto;padding:2px 7px;font-size:10px;font-weight:800}.bento-value{color:var(--ink);margin-top:8px;font-size:21px;font-weight:800;line-height:1.15}.bento-value span{color:var(--ink-soft);font-size:12px;font-weight:600}.bento-value em{margin-left:4px;font-size:12px;font-style:normal;font-weight:700}.bento-value em.down{color:var(--sage-deep)}.bento-value em.up{color:var(--coral-deep)}.bento-sub{color:var(--ink-soft);margin-top:6px;font-size:12px;font-weight:600}.bento-btn{border:1px solid var(--line);background:var(--sage-soft);color:var(--sage-deep);cursor:pointer;border-radius:12px;margin-top:10px;padding:8px 6px;font-size:13px;font-weight:800}.bento-btn:active{transform:scale(.96)}.bento-btn:disabled{opacity:.5}.today-strip{cursor:pointer;text-align:left;background:0 0;border:none;flex-wrap:wrap;align-items:center;gap:6px;width:100%;margin:0 0 14px;padding:0;display:flex}.today-strip-label{color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:800}.today-chip{background:var(--surface);border:1px solid var(--line);color:var(--ink);border-radius:999px;padding:5px 10px;font-size:12.5px;font-weight:600}.personal-banner{cursor:pointer;background:linear-gradient(135deg,var(--sage),var(--sage-deep));color:#fff;width:100%;font:inherit;border:none;border-radius:20px;align-items:center;gap:12px;margin-bottom:16px;padding:14px 16px;display:flex;box-shadow:0 8px 20px -8px #0b735080}:root[data-theme=dark] .personal-banner{color:#022c22}.accordion{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden}.accordion-head{width:100%;font:inherit;color:var(--ink);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:12px 16px;font-size:13.5px;font-weight:700;display:flex}.accordion-chevron{color:var(--ink-soft);font-size:20px;transition:transform .2s}.accordion-chevron.open{transform:rotate(90deg)}.accordion-body{color:var(--ink-soft);padding:0 16px 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